The Gym
A fully-equipped private gym in Ashburn, VA. No crowds, no wait times, just focused training.
Whether you're just getting started or getting back on track, there's an option that fits your life. Every program is built around your goals, your schedule, and your starting point. No templates, no guesswork.
Train in Antje's fully-equipped private gym in Ashburn, VA. No crowds, no wait times. Just focused, one-on-one coaching in a welcoming environment built for real results.
Join a small group session at Antje's private gym. Same coaching at a lower price, and a great way to stay motivated.
Too busy to commute? Antje comes to you. Whether you have a full home gym or just a living room floor, she'll build an effective program around what you have.
Currently fully booked. Contact Antje to be added to the waitlist.
You want access to full equipment, prefer a structured environment, and are local to Ashburn.
Your schedule is packed, you have young kids at home, or commuting just isn't realistic for you.
You want expert coaching at a lower price point and are comfortable training alongside others.
Not sure which option is right for you? Reach out and we'll figure it out together.
Book a Free ConsultationA fully-equipped private gym in Ashburn, VA. No crowds, no wait times, just focused training.
Real sessions, real people, real results.
"She takes the time and effort to customize the training and is able to make changes on the spot if necessary. She is a great listener, so the workouts are therapeutic in more ways than one."
Rose A."I've been training through FaceTime with Antje twice a week and I've never gotten these kind of results before. Her workout sessions are well planned and I would definitely recommend her to anyone thinking about bringing a fitness routine to their life."
JaiAntje works alongside trusted medical professionals to help clients get the most well-rounded care possible.
Dr. Roy specializes in internal medicine, obesity medicine, and hormone optimization for men and women. Antje and Dr. Roy refer clients and patients to each other to ensure a comprehensive approach to health and fitness.
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