Feel Strong. Feel Confident. Feel Like You Again.

Personal training in Ashburn, VA for real people, no matter your starting point, your schedule, or how long it's been.

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20+ Years Experience

3 Ways to Train

100% Personalized

About Antje

I'm Antje, a personal trainer based in Ashburn, VA with nearly two decades of experience helping people get stronger, feel better, and actually enjoy the process. I work with all kinds of people: beginners, busy parents, professionals, and those coming back from injury. Whoever you are, I meet you where you are. No judgement, no intimidation, just real work and real results.

NASM Certified AFAA Certified CETI Cancer Exercise Specialist Nutrition Coach

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Certifications

Professionally certified across multiple disciplines with nearly two decades of hands-on experience.

Who I Work With

There's no perfect client, just people who are ready to start. Here are some of the people I work with every day.

Busy Professionals

Your schedule is packed and your energy is limited. I'll build a program that fits your life, not the other way around.

Beginners

Never worked out before? Perfect. We start exactly where you are: no experience, no equipment, and no pressure required.

Busy Parents

Between the kids, the job, and everything else, I come to you. No commute, no childcare scramble, just your workout done.

Injury Recovery

Dealing with limitations or coming back from an injury? I specialize in training around them safely and building you back stronger.

Gym-Avoidant

Intimidated by public gyms? My private gym is distraction-free and judgment-free. Just a quiet space to focus on you.

Anyone Ready to Change

If you're tired of feeling stuck and ready to invest in yourself, we're probably a great fit. Let's talk.

Why ADFitness and Health?

Private & Comfortable

No intimidating gyms. Train in a private, welcoming space designed to make you feel at ease from day one.

Built Around You

Every session is tailored to your goals, fitness level, and schedule. No cookie-cutter programs.

Flexible Location

Train at her Ashburn gym or in your own home. You choose what works.

20+ Years of Experience

Backed by decades of real-world training experience and certifications across multiple disciplines.

What Clients Say

"She is not only a consummate professional in helping her clients achieve their fitness goals, she also makes working out fun. If you are looking for a trainer who takes both your fitness limitations and goals into consideration, look no further."

Isabel C.

"Antje is a great personal trainer. I love her enthusiasm and her passion for helping me improve! She really cares about the progress I'm making. I would highly recommend her as a trainer."

Robert B.

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Common Questions

Am I too out of shape to start?

Absolutely not. Antje works with people at every fitness level. Every program starts where you are, not where you think you should be.

Do you offer group sessions?

Yes, small group sessions are available at the private gym. A great option if you want to train with a friend or partner at a lower per-person cost.

How do I get started?

Just fill out the contact form. Antje will reach out within 24 hours to set up a free consultation.

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